Health and Fitness Centers Franklin MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Franklin, MA that can help answer your questions about Health and Fitness Centers.

YMCA Hockomock Area Franklin Branch
(508) 528-8708
45 Forge Hill Rd
Franklin, MA
 
Franklin Taekwondo Academy
(508) 553-2888
36 E Central St
Franklin, MA
 
Fitness Together
(508) 520-6888
13 Main St
Franklin, MA
 
Franklin Rod and Gun Club Inc
(508) 528-2573
51 Florence St
Franklin, MA
 
Franklin Youth Soccer Assn
(508) 520-4070
42 Forest St
Franklin, MA
 
YMCA
(508) 528-8708
45 Forge Hill Rd
Franklin, MA
 
Curves For Women
(508) 528-0908
480 Franklin Village Dr
Franklin, MA
 
Villaris Self Defense Centers
(508) 520-0409
1000 Chestnut St
Franklin, MA
 
Team Fitness Franklin
(508) 541-8330
100 Franklin Village Drive
Franklin, MA
 
Core Fitness Center
(508) 541-6880
166 Grove St
Franklin, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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