Health and Fitness Centers Frankfort KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Frankfort, KY that can help answer your questions about Health and Fitness Centers.

Jazzercise Frankfort Collins Elementary School
(502) 330-1730
One Cougar Ln.
Frankfort, KY
Programs & Services
Jazzercise

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Curves Frankfort KY
1303 US Hwy. 127 S, Suite 303
Frankfort, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Versailles Snap Fitness
(859) 879-3575
479 Lexington Rd.
Versailles, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Lawrenceburg Snap Fitness
(502) 839-0030
1004 Bypass North
Lawrenceburg, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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One-On One Fitness Center
(502) 839-8816
1004 Chico Dr
Lawrenceburg, KY
 
Jazzercise Frankfort Elkhorn Elementary School
(502) 330-1730
928 E. Main St.
Frankfort, KY
Programs & Services
Jazzercise

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Fitness Firm
(502) 859-3476
1005 Parkview Court
Lawrenceburg, KY
 
Curves Lawrenceburg KY
1085 Eagle Lake Drive, Suite 9
Lawrenceburg, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(859) 879-3575
479 Lexington Rd.
Versailles, KY
 
Curves For Women
(502) 859-4985
1012 Eagle Lake Dr
Lawrenceburg, KY
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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