Health and Fitness Centers Foxboro MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Foxboro, MA that can help answer your questions about Health and Fitness Centers.

Fitness Firm Professional Fitn
(508) 543-5456
369 Central St
Foxboro, MA
 
Fitness Firm Professional Fitness Network
(508) 543-5456
369 Central St
Foxboro, MA
 
Rodman Health and Fitness
Route 1 Lincoln Rd
Foxboro, MA
 
Bob Days Pro Shop
(508) 543-4661
33 Walnut St
Foxboro, MA
 
Hockomock Area YMCA Mansfield Branch
(508) 339-3066
40 Balcom St
Mansfield, MA
 
Rodman Health and Fitness
(508) 543-7777
RR 1
Foxboro, MA
 
World Gym Fitness Centers
(508) 543-8116
131 Morse St
Foxboro, MA
 
World Gym
(508) 543-8116
131 Morse St # 4
Foxborough, MA
 
Rodman Health and Fitness Center
(508) 543-7777
Lincoln Rd
Foxboro, MA
 
Cindys School of Dance
(508) 339-2066
627 East St
Mansfield, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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