Health and Fitness Centers Fountain CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fountain, CO that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Fountain, CO
(719) 392-4430
6436 S. Hwy 85/87, Suites F
Fountain, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(719) 392-4430
6436 S. Hwy 85/87
Fountain, CO
 
Curves Security/Widefield CO
141 Fontaine Blvd.
Colorado Springs, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Colorado Springs CO - South
2362 S. Academy Blvd.
Colorado Springs, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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South Academy II Bally Total Fitness
1801 S Academy Blvd
Colorado Springs, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Curves
(800) 615-7352
6980 Mesa Ridge Pkwy Ste. 150
Fountain, CO

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Curves Security/Widefield
141 Fontaine Blvd.
Colorado Springs, CO
 
Curves
(800) 615-7352
328 Main St
Colorado Springs, CO

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Bally Total Fitness
(719) 387-0315
1801 S Academy Blvd
Colorado Springs, CO

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Bally Total Fitness S Academy Blvd
(719) 390-7700
1801 S Academy Blvd
Colorado Springs, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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