Health and Fitness Centers Flagstaff AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Flagstaff, AZ that can help answer your questions about Health and Fitness Centers.

Jazzercise Flagstaff Northern Arizona University
(928) 606-3790
1050 S Knoles Dr.
Flagstaff, AZ
Programs & Services
Jazzercise

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Flagstaff Athletic Club
(928) 526-8652
3200 Country Club Dr
Flagstaff, AZ
 
Kiks American Karate
(928) 526-3919
2307 E Spruce Ave
Flagstaff, AZ
 
Curves For Women
(928) 214-6135
2581 E 7th Ave
Flagstaff, AZ
 
Uniformity
(928) 527-3370
2717 N Steves Blvd
Flagstaff, AZ
 
Aspen Valley Golf Club
(928) 527-4726
1855 N Continental Dr
Flagstaff, AZ
 
Mountain Sky Jazzercise
(928) 774-7999
3838 N Paradise Rd
Flagstaff, AZ
 
Curves Flagstaff
2581 E. 7th Ave.
Flagstaff, AZ
 
Jazzercise Flagstaff Fitness Center
(928) 607-4556
5200 E. Cortland Blvd.
Flagstaff, AZ
Programs & Services
Jazzercise

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Herbalife Distributor
(928) 714-0273
8150 Winchester Dr
Flagstaff, AZ
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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