Health and Fitness Centers Fitchburg MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fitchburg, MA that can help answer your questions about Health and Fitness Centers.

Parks Tae Kwon DO Martial Art College
(978) 345-3007
55 Massachusetts Ave
Lunenburg, MA
 
Jazzercise Lunenburg Fitness Center
(978) 345-5299
65 Massachusetts Avenue
Lunenburg, MA
 
Planet Fitness
(978) 582-9600
308 Massachusetts Avenue
Lunenburg, MA
 
Go 4 It Inc
(978) 840-2590
69 Peterson St
Leominster, MA
 
Curves For Women
(978) 534-4600
448 Lancaster St # 102
Leominster, MA
 
North Leominster Rod and Gun Club
(978) 840-6322
1501 Lancaster Ave
Lunenburg, MA
 
Jazzercise Lunenburg Fitness Center
(978) 684-4062
65 Massachusetts Ave.
Lunenburg, MA
Programs & Services
Jazzercise

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Freedom of Movement Pilates Studio
(978) 582-0786
100 Lancaster Ave
Lunenburg, MA
 
American Little League
(978) 537-5651
140 12th St
Leominster, MA
 
Rick Leclair School of Self Defense
(978) 537-4434
12 Mount Pleasant Ave
Leominster, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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