Health and Fitness Centers Fergus Falls MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fergus Falls, MN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Fergus Falls, MN
(218) 998-4424
120 1/2 West Cavour Avenue
Fergus Falls, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
New Beginnings Family Fitness
(218) 736-0044
1222 N Tower Rd
Fergus Falls, MN
 
Fergus Falls Ice Arena
(218) 736-6941
1812 Pebble Lake Rd
Fergus Falls, MN
 
Curves Fergus Falls
322 North Tower Road
Fergus Falls, MN
 
Curves Fergus Falls MN
322 North Tower Road
Fergus Falls, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fergus Falls Fitness Center
(218) 739-3007
129 E Lincoln Ave # 1
Fergus Falls, MN
 
Anytime Fitness
(218) 998-4424
120 1/2 West Cavour Avenue
Fergus Falls, MN
 
Fergus Falls Fitness Centre
(218) 739-3007
129 E Lincoln Ave
Fergus Falls, MN
 
YMCA
(218) 739-4489
1164 Friberg Ave
Fergus Falls, MN
 
Fergus Falls Hockey Association
(218) 736-3017
1812 Pebble Lake Rd
Fergus Falls, MN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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