Health and Fitness Centers Fenton MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fenton, MO that can help answer your questions about Health and Fitness Centers.

Lady of America Fitness Center
(636) 305-9660
Dierbergs Fenton Cro
Fenton, MO
 
Gold's Gym
(636) 326-4111
635 Gravois Rd
Fenton, MO
 
Anytime Fitness Fenton, MO
(636) 326-4004
1177 Gravois Road
Fenton, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Xtreme Krav Maga & Fitness St. Louis
(636) 577-1226
24 Fenton Plaza
Fenton, MO
 
Slender Lady Lifestyles
(636) 529-0590
2562 Gladiator Dr
Fenton, MO
 
Curves Fenton MO
2075-A Bentley Plaza
Fenton, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Metro Fitness LLC
(636) 717-0050
922 Brookwood Ctr
Fenton, MO
 
Springdale Park and Pool
(636) 343-2123
2280 S Old Highway 141
Fenton, MO
 
Schall Fitness
(636) 326-7554
300 Biltmore Dr # 100
Fenton, MO
 
Xtreme Krav Maga & Fitness St. Louis
(314) 974-5728
639 Gravois Bluffs Blvd
Fenton, MO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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Venue TBD Saint Louis
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