Health and Fitness Centers Farmington NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Farmington, NM that can help answer your questions about Health and Fitness Centers.

Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Animas CrossFit
(505) 801-9603
1509 Schofield Lane
Farmington, NM
 
Curves Farmington
3030 E. Main Street
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

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Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Health & Human Performance Center
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Complete Physique Gym & Nutrtn
(505) 327-9344
915 Farmington Ave # K
Farmington, NM
 
Defined Fitness
(505) 325-3565
1700 East 20th Street
Farmington, NM
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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