Health and Fitness Centers Fargo ND

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fargo, ND that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
 
Cross Fit 701
(701) 430-1987
3309 Fiechtner Dr S # 3
Fargo, ND
 
Meritcare Orthopedics and Sports Medicine
(701) 234-8700
2400 32nd Ave S
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Oldenburg Fernando Massage Therapist
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Home Helpers
(701) 893-9066
818 Main Ave
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr S
Fargo, ND
 
Environmental Air Solutions
(701) 478-7877
1725 1st Ave N Suite J
Fargo, ND
 
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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