Health and Fitness Centers Fargo ND

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fargo, ND that can help answer your questions about Health and Fitness Centers.

Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr S
Fargo, ND
 
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
Lady Wellness
(701) 234-9080
1525 32nd Ave S
Fargo, ND
 
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Frappier Acceleration Sports Training Center
(701) 280-3092
2301 25th St S
Fargo, ND
 
Curves Fargo ND - South
3051 - 25th Street S, Ste. M
Fargo, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Merit Care Sports Medicine
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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