Health and Fitness Centers Fallon NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fallon, NV that can help answer your questions about Health and Fitness Centers.

Body Shop
(775) 423-4832
161 Industrial Way
Fallon, NV
 
Health Quest Studios
(775) 867-3362
6787 Reno Hwy
Fallon, NV
 
Curves For Women
(775) 423-7090
2121 W Williams Ave
Fallon, NV
 
United States Government
(775) 426-2252
Fallon, NV
 
Contours Express
(775) 423-3488
95 Whitaker Ln
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 West Williams Avenue
Fallon, NV
 
Churchill County Swimming Pool
(775) 423-7091
333 Sheckler Rd
Fallon, NV
 
Parks & Recreation Dept
(775) 423-7733
325 Sheckler Rd
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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