Health and Fitness Centers Fairmont WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fairmont, WV that can help answer your questions about Health and Fitness Centers.

Curves Fairmont WV
1228 Country Club Road
Fairmont, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Country Club Health Center Inc
(304) 366-1962
1499 Locust Ave
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Avenue
Fairmont, WV
 
Patterson Gym
(304) 363-9011
328 Home Street
Fairmont, WV
 
Cross Fit Intense
(304) 380-4792
14 Moran Cir
Fairmont, WV
 
Curves Fairmont
1228 Country Club Road
Fairmont, WV
 
Nautilus Connection
(304) 366-4776
1900 Locust Ave
Fairmont, WV
 
Curves For Women
(304) 367-8900
1228 Country Club Rd
Fairmont, WV
 
Country Club Health & Fitness
(304) 366-1962
1509 Fairmont Avenue
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Ave
Fairmont, WV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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