Health and Fitness Centers Fairburn GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fairburn, GA that can help answer your questions about Health and Fitness Centers.

Workout Anytime-Peachtree
(770) 969-0988
8390 Senoia Road
Fairburn, GA
 
Workout Anytime Peachtree C
(770) 969-0988
8390 Senoia Rd
Fairburn, GA
 
Fit 4 Life Fitness Center Inc
(770) 774-0100
6903 Londonderry Way
Union City, GA
 
Big Dawg Fitness
(770) 487-2105
865 Senoia Road
Tyrone, GA
 
Attractive Bodis Health fitness
(770) 997-2339
5466 Crestridge Dr
Atlanta, GA
 
Dangerous Curvez Fitness
(770) 306-2100
5370 Campbellton Fairburn Road
Fairburn, GA
 
Fit For Life Centers Inc
(770) 774-0100
6903 Londonderry Way
Union City, GA
 
Perfect Ten All Around In
(770) 996-1908
130 Rimel Ln
Atlanta, GA
 
Jazzercise Tyrone Rec Center
(706) 250-0534
145 Commerce Drive
Tyrone, GA
Programs & Services
Jazzercise

Data Provided By:
Extreme Fitness Center
(770) 631-6565
118 Palmetto Rd
Tyrone, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

Local Events

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details
 

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©