Health and Fitness Centers Essex Junction VT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Essex Junction, VT that can help answer your questions about Health and Fitness Centers.

Junction Fitness
(802) 878-5200
57 River Rd
Essex Junction, VT
 
Athletic Club and Tanning
(802) 288-9612
62 Main St
Essex Junction, VT
 
Racquets Edge Health and Community Fitness Centers
(802) 879-7734
4 Gauthier Dr
Essex Junction, VT
 
Curves For Women
(802) 872-8080
159 Pearl St
Essex Junction, VT
 
Pinewood Manor Homeownr Pool
(802) 878-0350
2 Valleyview Dr
Essex Junction, VT
 
Junction Fitness
(802) 878-5200
57 River Rd # 1027
Essex Junction, VT
 
Essex Teen Center
(802) 878-6981
2 Lincoln St
Essex Junction, VT
 
Wiebe Kerry and Lee Chirprcphs
(802) 878-4946
4 Carmichael St
Essex Junction, VT
 
Racquets Edge Recreation Ctr
(802) 879-7734
4 Morse Dr
Essex Junction, VT
 
Performance Chiropractic
(802) 878-4946
4 Carmichael St Unit 108
Essex Junction, VT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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