Health and Fitness Centers Espanola NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Espanola, NM that can help answer your questions about Health and Fitness Centers.

Curves Espanola NM
1227 North Railroad Avenue, Suites B2 & B3
Espanola, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Espanola
1227 N. Railroad Avenue
Espanola, NM
 
Pinon Park Pool
(505) 672-3247
104 Bryce Ave
Los Alamos, NM
 
Jazzercise White Rock Community Building
(505) 690-1645
10 Sherwood Blvd.
White Rock, NM
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Los Alamos Church Of Christ
(505) 412-1445
2323 Diamond Dr.
Los Alamos, NM
Programs & Services
Jazzercise

Data Provided By:
Lucero Center Pool & Gym
(505) 747-6051
313 North Paseo De Onate
Espanola, NM
 
Atlas Fitness Center
(505) 753-5748
1316 Calle Adelante
Espanola, NM
 
Los Alamos Fitness Center
(505) 662-5232
771 Central Ave
Los Alamos, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Curves Los Alamos County
967 Central Ave.
Los Alamos, NM
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©