Health and Fitness Centers Emporia KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Emporia, KS that can help answer your questions about Health and Fitness Centers.

Newman Regional Health
(620) 343-6810
1201 W 12th Ave
Emporia, KS
 
Esu Newman Division of Nursing
(620) 343-6800
12th ; Chestnut
Emporia, KS
 
Duncan W Tim MD
(620) 343-6800
12 Chestnut
Emporia, KS
 
Emporia Physical Therapy
(620) 342-4100
1024 W 12th Ave
Emporia, KS
 
Walburn's Athlectics Club
(620) 343-6034
1007 Commercial St
Emporia, KS
 
Emporia Fitness
(620) 342-2348
2812 W 12th Ave
Emporia, KS
 
Hand In Hand Homecare Hospice
(620) 343-6800
1301 W 12th Ave
Emporia, KS
 
Emporia Recreation Center
(620) 340-6399
313 W 4th Ave
Emporia, KS
 
Glenn Jas N MD
(620) 343-1191
1301 W 12th Ave
Emporia, KS
 
Emporia State
(620) 341-6778
Recreation Programs Student Recreation Center
Emporia, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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