Health and Fitness Centers El Dorado AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in El Dorado, AR that can help answer your questions about Health and Fitness Centers.

Get Results
(870) 863-6334
1617 E Main St
El Dorado, AR
 
Mojoes Fitness Plus
(870) 862-9444
522 W 19th St
El Dorado, AR
 
Terry's Fitness Center
(870) 862-6440
420 S Washington Ave
El Dorado, AR
 
Xtreme Fitness Center
(870) 875-2923
1708 Junction City Rd
El Dorado, AR
 
Power Zone
(870) 862-4496
3717 N West Ave
El Dorado, AR
 
Curves
(870) 862-8183
305 E Main St
El Dorado, AR
 
Curves For Women
(870) 837-2882
1276 Maul Rd
El Dorado, AR
 
Parkview Baptist Church
(870) 863-3336
608 W 8th St
El Dorado, AR
 
Salvation Army Gymnasium
(870) 863-9931
1901 Detroit St
El Dorado, AR
 
Oak Manor Recreation Club
(870) 863-9859
612 Oak Manor Dr
El Dorado, AR
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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