Health and Fitness Centers East Providence RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in East Providence, RI that can help answer your questions about Health and Fitness Centers.

East Providence Central Little League
(401) 438-8696
305 Lyon Ave
East Providence, RI
 
Workout World
(401) 434-1122
1925 Pawtucket Avenue
East Providence, RI
 
East Providence Yacht Club
(401) 434-0161
9 Pier Rd
East Providence, RI
 
R I Stingrays Football Club
(401) 438-9700
501 Waterman Ave
East Providence, RI
 
Healthtrax Fitness & Wellness
(401) 434-3600
15 Catamore Blvd
East Providence, RI
 
Healthtrax Fitness and Wellness
(401) 434-3600
15 Catamore Blvd
East Providence, RI
 
Rumford Little League
(401) 434-5397
Ferris Ave
East Providence, RI
 
Care New England Wellness Centers
(401) 434-3600
15 Catamore Blvd
East Providence, RI
 
Way of the Dragon the
(401) 435-6502
866 Broadway
East Providence, RI
 
East Side Mt Hope YMCA
(401) 521-0155
438 Hope St
Providence, RI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©