Health and Fitness Centers East Greenwich RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in East Greenwich, RI that can help answer your questions about Health and Fitness Centers.

Body Language
(401) 886-7411
205 Main St
East Greenwich, RI
 
Absolute Fitness Inc
(401) 884-0330
2727 S County Trl
East Greenwich, RI
 
Benefitness Pilates Studio
(401) 886-5661
5601 Post Rd
East Greenwich, RI
 
Core Fitness Center
(401) 886-4700
5600 Post Rd
East Greenwich, RI
 
Absolute Fitness
(401) 884-0330
2727 S County Trl
East Greenwich, RI
 
West Bay Yacht Club
(401) 885-4414
Division Rd
East Greenwich, RI
 
Galileo Health and Fitness Ltd
(401) 886-4700
5600 Post Rd
East Greenwich, RI
 
Fitness Together East Greenwich
(401) 886-4646
788 Main Street
East Greenwich, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Golds Gym East Greenwich
(401) 000-0000
1000 Division Road
East Greenwich, RI
 
Warwick Heights Tennis Club Inc
(401) 884-9786
Cedar
East Greenwich, RI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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