Health and Fitness Centers East Falmouth MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in East Falmouth, MA that can help answer your questions about Health and Fitness Centers.

Friends In Motion
(508) 662-7036
23 Southview Way
East Falmouth, MA
 
The Golf Club At Cape Cod
(508) 457-7200
125 Falmouth Woods Rd
East Falmouth, MA
 
Curves For Women
(508) 540-9800
769 E Falmouth Hwy
East Falmouth, MA
 
Falmouth Self Defense and Kardio Kickbox Center
(508) 548-5888
767 Main
East Falmouth, MA
 
Woods Hole Golf Club Club Hse
(508) 548-3608
Quissett Ave
Falmouth, MA
 
Balanced Health & Fitness
(508) 540-8896
133 East Falmouth Highway
East Falmouth, MA
 
Balanced Health and Fitness
(508) 540-8896
133 E Falmouth Hwy
East Falmouth, MA
 
Rocky's Gym & Fitness
(508) 540-0018
610 East Falmouth Highway
East Falmouth, MA
 
Ladies Workout Express
(508) 457-1850
137 Teaticket Highway
East Falmouth, MA
 
Falmouth Yacht Club
(508) 548-3865
290 Clinton Ave
Falmouth, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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