Health and Fitness Centers East Chicago IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in East Chicago, IN that can help answer your questions about Health and Fitness Centers.

East Chicago Civic Little League
(219) 392-9829
1021 W 151st St
East Chicago, IN
 
Y M C A Lincoln Center
(219) 852-9622
3835 S Hohman Ave
Hammond, IN
 
Curves Hammond-North/Whiting IN
1916 Indianapolis Blvd.
Whiting, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(219) 931-2878
6745 Calumet Ave
Hammond, IN
 
Curves Hammond IN - South
6745 Calumet Avenue
Hammond, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Indiana Harbor Little League
(219) 397-9137
1901 E 144th St
East Chicago, IN
 
Purdue University Calumet
(219) 989-2175
Fitness Center
Hammond, IN
 
Hessville Little League
(219) 844-9756
3105 173rd St
Hammond, IN
 
Edison Little League
(219) 554-1599
1245 River Dr
Hammond, IN
 
Concord Recreation Center
(219) 977-4019
5001 W 19th Ave
Gary, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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