Health and Fitness Centers Eagle River AK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Eagle River, AK that can help answer your questions about Health and Fitness Centers.

Jazzercise Eagle River
(907) 696-1253
12108 Business Blvd.
Eagle River, AK
Programs & Services
Jazzercise

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Chrissy Whitters Certified
(907) 694-0396
19306 2nd St
Eagle River, AK
 
Curves Anchorage AK - North
6311 Debarr Road, Ste. G
Anchorage, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Outdoor Sports Center
(907) 428-0001
794 N Boniface Pkwy
Elmendorf AFB, AK
 
The Alaska Club: North
(907) 375-0417
700 Bragaw St
Anchorage, AK
 
Simpson's Featherweight Services
(907) 694-4538
14532 West Lake Ridge Drive
Eagle River, AK
 
Curves Chugiak-Eagle River AK
12812 Old Glenn Hwy., Ste. A-5
Eagle River, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Alaska Club Muldoon Express
(907) 375-0417
7731 East Northern Lights Boulevard
Anchorage, AK
 
The Alaska Club North
(907) 375-0417
700 Bragaw Street
Anchorage, AK
 
Alaska Club
(907) 278-3621
700 S Bragaw St
Anchorage, AK
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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