Health and Fitness Centers Durango CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Durango, CO that can help answer your questions about Health and Fitness Centers.

Animas City Rock
(970) 259-5700
1111 Camino Del Rio
Durango, CO
 
Jazzercise Masonic Lodge
(970) 759-3302
421 Turner Dr.
Durango, CO
Programs & Services
Jazzercise

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Fitness Works
(970) 259-1430
1700 County Road 203
Durango, CO
 
Jazzercise 1st United Methodist Church
(970) 247-3783
2917 Aspen Dr.
Durango, CO
Programs & Services
Jazzercise

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Fitness Solutions 24-7
(970) 247-5438
Durango
Durango, CO
 
Fitness Solutions
(970) 749-8663
1129 Camino Del Rio
Durango, CO
 
Durango Sports Club
(970) 259-2579
1600 Florida Rd
Durango, CO
 
Core Value Fitness Center
(970) 382-9200
208 County Road 250
Durango, CO
 
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
 
Southwest Soccer Sports
(970) 259-0066
3102 Main Ave
Durango, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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