Health and Fitness Centers Durango CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Durango, CO that can help answer your questions about Health and Fitness Centers.

Bodo Fitness
(970) 259-6092
72 Suttle St # C2
Durango, CO
 
The Training Room
(970) 382-8776
1401 Main Ave
Durango, CO
 
Anytime Fitness
(970) 259-3007
125 Mercado St
Durango, CO
 
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
 
Bodo Fitness
(970) 259-6092
185 Suttle St
Durango, CO
 
Animas Physcl Therapy Training
(970) 259-6829
1111 CAMINO DEL RIO STE 5
Durango, CO
 
Core Value Fitness Center
(970) 382-9200
208 County Road 250
Durango, CO
 
Animas Physical Therapy and Training Center
(970) 259-6829
1111 Camino Del Rio
Durango, CO
 
Fitness Solutions
(970) 749-8663
1129 Camino Del Rio
Durango, CO
 
Fitness Solutions 24-7
(970) 247-5438
Durango
Durango, CO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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