Health and Fitness Centers Dubuque IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dubuque, IA that can help answer your questions about Health and Fitness Centers.

B R Sports Ltd
(563) 557-8408
13878 Derby Grange Road
Dubuque, IA
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Curves For Women
(563) 585-1476
3250 Kennedy Cir
Dubuque, IA
 
Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 
Derby Grange Golf and Recreation
(563) 556-4653
13079 Derby Grange Rd
Dubuque, IA
 
Dubuque Tai Chi and Ki Gong Center
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Westside Health and Fitness
(563) 582-3348
4005 Westmark Dr Ste 200
Dubuque, IA
 
Shapes For Women
(563) 690-2348
3368 Center Grove Dr # D
Dubuque, IA
 
Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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