Health and Fitness Centers Dover NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dover, NH that can help answer your questions about Health and Fitness Centers.

Planet Fitness
(603) 743-4653
898 Central Ave
Dover, NH
 
Southside Fitness Dover
(603) 343-2137
275 Locust Street
Dover, NH
 
Ladies Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 
Indoor Ascent
(603) 742-7848
47 Broadway
Dover, NH
 
Dover Ken Shin Kan Karate Dojo
(603) 742-3262
157 Portland Ave
Dover, NH
 
Indoor Ascent Climbing Gym
(603) 742-7848
47 Broadway
Dover, NH
 
Vision Fitness
(603) 743-3332
51 Washington Street
Dover, NH
 
Curves For Women
(603) 742-6600
24 Chestnut St
Dover, NH
 
Olde Iron Gym
(603) 749-8852
79 Main St
Dover, NH
 
Ladys Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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