Health and Fitness Centers Dodge City KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dodge City, KS that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Dodge City, KS
(620) 225-3303
2203 Central Ave
Dodge City, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Dodge City KS
11154 Kliesenn Street, Ste. 5
Dodge City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Catherine Arroyo MD Llc
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Heartland Fitness Club
(620) 225-0206
PO Box 520
Dodge City, KS
 
Water Sports Campgrounnd
(620) 225-8044
500 Cherry St Ofc
Dodge City, KS
 
Weight Management Consulting
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Curves Dodge City
11154 Kliesen Street
Dodge City, KS
 
Curves For Women
(620) 227-0100
11154 Kliesen St
Dodge City, KS
 
Water Slide the
(620) 225-3533
1855 Matt Down Ln
Dodge City, KS
 
Dodge City Gun Club
(620) 225-3298
2520 Howell Ave
Dodge City, KS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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