Health and Fitness Centers Detroit Lakes MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Detroit Lakes, MN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Detroit Lakes, MN
(218) 844-5656
1647 Hwy 10 West
Detroit Lakes, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Health Haven Wellness and Body Spa
(218) 847-8814
334 Park St
Detroit Lakes, MN
 
I M Fitness
(218) 847-5428
Park Street
Detroit Lakes, MN
 
Curves Detroit Lakes MN
415 Washington Ave., Ste. B
Detroit Lakes, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Pelican Rapids MN
211 E. Mill Street
Pelican Rapids, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
I M Fitness
(218) 847-5428
334 Park St
Detroit Lakes, MN
 
Anytime Fitness
(218) 844-5656
1647 Highway 10 W
Detroit Lakes, MN
 
The Wellness Center At Jonathans
(218) 844-5651
1135 Washington Ave
Detroit Lakes, MN
 
Curves Detroit Lakes
831 Washington Avenue
Detroit Lakes, MN
 
Uptown Tn T
(218) 863-1787
414 N Broadway
Pelican Rapids, MN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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