Health and Fitness Centers Derry NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Derry, NH that can help answer your questions about Health and Fitness Centers.

Parkland Physician Services
(603) 432-1500
44 Birch St Ste 100
Derry, NH
 
Workout Club & Wellness Center
(603) 437-6300
35 Manchester Rd
Derry, NH
 
Blue Dragon Arts
(603) 432-0900
40 Manchester Rd
Derry, NH
 
Amerisports Fitness and Wellness Center
(603) 432-0999
10 A St
Derry, NH
 
Derry Fitness Center
(603) 437-0444
11 Manchester Rd
Derry, NH
 
Parkland Medical Center
(603) 432-1500
1 Parkland Dr
Derry, NH
 
National Adult Hockey
(603) 425-7747
9 Peabody Rd
Derry, NH
 
Sportszone Indoor Sports
(603) 537-9663
7 A St
Derry, NH
 
Curves For Women
(603) 437-9988
127 Rockingham Rd # 14
Derry, NH
 
Gold's Gym
(603) 432-0999
10 A St
Derry, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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