Health and Fitness Centers Derby KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Derby, KS that can help answer your questions about Health and Fitness Centers.

Swan Fitness
(316) 788-7926
413 North Osage Road
Derby, KS
 
Derby Recreation Commission
(316) 788-3781
801 E Market St
Derby, KS
 
Wichita Skywalkers Walking Club
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Wichita Skywalkers Walking Clb
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Cessna Employees Club
(316) 684-3971
2744 George Washington Blvd
Wichita, KS
 
Greens At Derby Clubhouse
(316) 788-3070
2600 Triple Crk
Derby, KS
 
Contours Express
(316) 788-5150
1220 N Rock Rd Ste 300
Derby, KS
 
The Body Shop
(316) 250-0088
834 N. Baltimore
Derby, KS
 
Curves For Women
(316) 789-8744
620 N Rock Rd # 340
Derby, KS
 
Colvin Recreation Center
(316) 303-8023
2820 S Roosevelt St
Wichita, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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