Health and Fitness Centers Dedham MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dedham, MA that can help answer your questions about Health and Fitness Centers.

Dance Explosion School For the Performing Arts
(781) 251-6662
66 Milton St
Dedham, MA
 
Dedham Raquetime Sports Recreation Ftnss and Swm Clb
(781) 326-1792
350 Providence Hwy
Dedham, MA
 
Dedham Health and Fitness
(781) 326-2900
200 Providence Hwy
Dedham, MA
 
Dedham Country and Polo Club
(781) 326-6210
124 Country Club Rd
Dedham, MA
 
Tanyas Family Dance and Fitness Center
(781) 326-1565
202 Bussey St
Dedham, MA
 
Worlds Gym
(781) 326-7669
460 Providence Hwy
Dedham, MA
 
Masters Self Defense Centers
(781) 326-2262
712 Washington St
Dedham, MA
 
Dedham Complex's-Ultimate Sprt
(781) 326-2900
200 Providence Hwy
Dedham, MA
 
Dedham Health and Athletic Complex
(781) 326-2900
200 Providence Hwy
Dedham, MA
 
Dedham Health and Athletic Complexs Sports Camp
(781) 326-1792
Dedham Mall
Dedham, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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