Health and Fitness Centers Davenport IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Davenport, IA that can help answer your questions about Health and Fitness Centers.

Wacky Waters
(563) 388-9910
8228 S Fairmont St
Davenport, IA
 
Chordbusters Barbershop Chorus and Quartets
(563) 322-7171
606 W 2nd St
Davenport, IA
 
D Js Body Shop Gym
(563) 388-9449
2025 Jebens Ave
Davenport, IA
 
Executive Square Fitness Club
(563) 823-1461
400 N Main St
Davenport, IA
 
Morrows Academy of Martial Arts
(563) 355-5970
Ia
Davenport, IA
 
Scott County Family Y
(563) 322-7171
606 W 2nd St
Davenport, IA
 
Arthur Murray Dance Studios
(563) 326-4321
221 Brady St
Davenport, IA
 
Crow Vly Golf Club
(563) 344-5821
6300 Utica Ridge Rd
Davenport, IA
 
Davenport Soccer Complex
(563) 388-5905
8991 N Division St
Davenport, IA
 
Curves For Women
(563) 391-0204
2720 W Locust St
Davenport, IA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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