Health and Fitness Centers Dalton GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dalton, GA that can help answer your questions about Health and Fitness Centers.

Z's Gym & Family Fitness Center
(706) 259-5944
2955 Cleveland Rd # D
Dalton, GA
 
Powerhouse Gym
(706) 278-0773
1525 E Walnut Ave
Dalton, GA
 
Curves Tunnel Hill GA
3523 Chattanooga Road
Tunnel Hill, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Excel Fitness & Nutrition
(706) 517-0100
107 Murray Plz
Chatsworth, GA
 
Curves Chatsworth
107 Murray Plz
Chatsworth, GA
 
Frank's Fitness
(706) 226-2639
3090 E Walnut Ave
Dalton, GA
 
Curves For Women
(706) 428-0489
1717 Cleveland Hwy # B
Dalton, GA
 
Curves For Women
(706) 517-3488
401 Gi Maddox Pkwy
Chatsworth, GA
 
Curves Chatsworth GA
107 Murray Plz
Chatsworth, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Battlefield Golf Club Pro Shop
(706) 866-1363
285 Cannon Dr
Ringgold, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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