Health and Fitness Centers Crown Point IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Crown Point, IN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(219) 765-5575
10711 Randolph St
Winfield, IN
 
South Lake Tennis Club of Merrillville
(219) 769-6378
8328 Colorado
Crown Point, IN
 
On the Square Sports Academy
(219) 226-1130
105 North Court Street
Crown Point, IN
 
Crown Point Health and Fitness Center
(219) 662-8862
1516 North Main Street
Crown Point, IN
 
Crown Point Sports Complex
(219) 662-8862
1516 N Main St
Crown Point, IN
 
Curves For Women
(219) 661-9818
186 S West St
Crown Point, IN
 
Sports Medicine Institute
(219) 661-1403
12800 Mississippi Street
Crown Point, IN
 
Curves For Women
(219) 661-0000
10996 Four Seasons Pl # 100
Crown Point, IN
 
Merriville Little League
(219) 769-5110
9300 Mississippi
Crown Point, IN
 
Crown Point Jr Bulldog Football
(219) 663-1143
1401 E North St
Crown Point, IN
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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