Health and Fitness Centers Crawfordsville IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Crawfordsville, IN that can help answer your questions about Health and Fitness Centers.

Fitness Studio the
(765) 364-1600
214 E Main St
Crawfordsville, IN
 
Athena Sports and Fitness
(765) 359-1126
200 E College St
Crawfordsvlle, IN
 
Curves For Women
(765) 361-0661
1770 S Us Highway 231
Crawfordsville, IN
 
Crawfordsville Snap Fitness
(765) 364-9400
1883 US Highway 231 South
Crawfordsville, IN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Carols Shake and Bake
(765) 436-2412
118 E Main St
Thorntown, IN
 
Curves Crawfordsville
1880 S. U.S. Highway 231
Crawfordsville, IN
 
Snap Fitness
(765) 364-9400
1883 US Highway 231 South
Crawfordsville, IN
 
Curves Crawfordsville IN
1880 S. US Hwy. 231, Ste. G & H
Crawfordsville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Sugar Valley Canoe Trip Ltd
(765) 597-2364
State Rd 47
Marshall, IN
 
Thorntown Little League Office
(765) 436-2411
100 E Mill St
Thorntown, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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