Health and Fitness Centers Council Bluffs IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Council Bluffs, IA that can help answer your questions about Health and Fitness Centers.

Youth Services
(712) 322-6606
YMCA Family
Council Bluffs, IA
 
Lancers Hockey Club Lancers Hockey Club
(712) 325-4231
1 Arena Way
Council Bluffs, IA
 
Womens Services
(712) 322-6606
YMCA
Council Bluffs, IA
 
Town and Country Aqua Club
(712) 323-2766
15444 Cherrytree Ln
Council Bluffs, IA
 
Anytime Fitness Council Bluffs, IA
(712) 323-1122
1137 North Broadway
Council Bluffs, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sho Rei Shobu Kan
(712) 322-1510
2800 W Broadway
Council Bluffs, IA
 
Broadway Massage Therapy
(712) 256-5612
3019 Avenue E St
Council Bluffs, IA
 
Fish and Game Club
(712) 366-9930
531 Commanche St
Council Bluffs, IA
 
Skare Ernest Dr Chiropractor
(712) 322-3200
25 S 15th St Ste 4
Council Bluffs, IA
 
YMCA
(712) 322-6606
7 S 4th St
Council Bluffs, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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