Health and Fitness Centers Cottonwood AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cottonwood, AZ that can help answer your questions about Health and Fitness Centers.

Valley Athletic Club
(928) 634-9886
904 N Main St
Cottonwood, AZ
 
Curves Cottonwood
1560 E. Cherry Street
Cottonwood, AZ
 
Walton Chiropractic
(928) 639-0560
470 S Main St Ste D
Cottonwood, AZ
 
Everybody's Workout
(928) 639-4706
1100 S Highway 260 # 12
Cottonwood, AZ
 
Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Valley Athletic Club
(928) 634-9886
1697 E Cottonwood St
Cottonwood, AZ
 
Tae Kwon DO Unlimited
(928) 649-1530
820 W Mingus Ave
Cottonwood, AZ
 
Everybodys Workout
(928) 639-4706
1100 S Highway 260
Cottonwood, AZ
 
Curves
(928) 639-0039
1403 E Highway 89a
Cottonwood, AZ
 
Nelson Chiropractic
(928) 646-7228
4234 E Western Dr
Cottonwood, AZ
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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