Health and Fitness Centers Coralville IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Coralville, IA that can help answer your questions about Health and Fitness Centers.

Farrell's eXtreme Bodyshaping
(319) 626-2285
2761 Oakdale Blvd
Coralville, IA
 
Curves Coralville/North Liberty IA
881 22nd Ave.
Coralville, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Instruction and Training Inc
(319) 688-2511
1150 5th St
Coralville, IA
 
Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
 
Body & Balance
(319) 351-3130
2201 E Grantview Dr
Coralville, IA
 
Cindy Ks Fitness For the Busy Woman
(319) 936-1411
1705 1st Ave Ste S
Coralville, IA
 
Golds Gym
(319) 338-3488
401 Oakdale Blvd
Coralville, IA
 
Debbies Fitness Plus
(319) 358-6790
565 Avalon Pl
Coralville, IA
 
Nolte Academy of Dance Llc
(319) 688-9289
1801 2nd St Ste 140
Coralville, IA
 
Golds Gym Iowa City Coralville
(319) 338-3488
401 Oakdale Blvd.
Coralville, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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