Health and Fitness Centers Coos Bay OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Coos Bay, OR that can help answer your questions about Health and Fitness Centers.

Bay Area Athletic Club
(541) 888-5507
985 Newmark Ave
Coos Bay, OR
 
Curves Coos Bay/North Bend OR
367 Anderson Avenue
Coos Bay, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Coastal Fitness Center
(541) 267-3363
540 South 4th Street
Coos Bay, OR
 
Curves Coos Bay/North Bend
840 Central Ave.
Coos Bay, OR
 
Busy Bodies Fitness Center
(541) 751-9505
1611 Virginia Ave
North Bend, OR
 
Bay Area Athletic Club/Rcqtbll
(541) 888-5507
985 Newmark Avenue
Coos Bay, OR
 
Coastal Fitness Center
(541) 267-3363
149 N 4th St
Coos Bay, OR
 
Assembly of God of Bunker Hill
(541) 267-2808
63748 Harriet Rd
Coos Bay, OR
 
Bay Area Athletic Club Raquetball Pool
(541) 888-5507
985 Newmark Ave
Coos Bay, OR
 
Pony Village Mall
(541) 751-0055
1611 Virginia Ave Ste 201
North Bend, OR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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