Health and Fitness Centers Connersville IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Connersville, IN that can help answer your questions about Health and Fitness Centers.

Lady's Total Fitness Center
(765) 825-3800
2508 Western Ave # F
Connersville, IN
 
Anytime Fitness Connersville, IN
(765) 825-6171
1720 Western Ave
Connersville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Elks Club Rooms
(765) 825-2451
635 N Eastern Ave
Connersville, IN
 
Medfit Fitness Center
(765) 825-6171
1720 Western Ave
Connersville, IN
 
Anytime Fitness Rushville, IN
(765) 938-3055
222 South Main Street
Rushville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Healthworks Wellness Center
(765) 827-7719
3542 Western Ave
Connersville, IN
 
Curves For Women
(765) 827-5899
2508 Western Ave
Connersville, IN
 
Country Club Pro Shop
(765) 825-2315
1982 W Country Club Rd
Connersville, IN
 
Curves Liberty IN
307-309 N. Main Street
Liberty, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fit For the King
(765) 938-1619
231 S Main St
Rushville, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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