Health and Fitness Centers Concord NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Concord, NH that can help answer your questions about Health and Fitness Centers.

Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Racquet Club of Concord the
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Concord American Little League Dillion Field
(603) 226-1812
14 Knight St
Concord, NH
 
Club Shrink It
(603) 228-1944
Lawrence Street
Concord, NH
 
American Little League of Concord
(603) 228-9003
High
Concord, NH
 
Fitness First
(603) 224-8932
20 Pleasant St
Concord, NH
 
The Racquet Club of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
Jazzercise Concord K Of C
(603) 496-0537
50 Bradley St.
Concord, NH
Programs & Services
Jazzercise

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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