Health and Fitness Centers Concord NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Concord, NH that can help answer your questions about Health and Fitness Centers.

Body Works Martial Arts
(603) 225-5620
85 Manchester St
Concord, NH
 
Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Tokyo Joes Studios of Self Defense
(603) 228-6596
163 Loudon Rd
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
The Racquet Club of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Racquet Club of Concord the
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Curves For Women
(603) 226-8822
133 Loudon Rd
Concord, NH
 
Racquet Club Of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Concord American Little League Dillion Field
(603) 226-1812
14 Knight St
Concord, NH
 
Centennial Senior Center
(603) 228-6630
37 Regional Dr
Concord, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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