Health and Fitness Centers Columbus NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Columbus, NE that can help answer your questions about Health and Fitness Centers.

Pulse Fitness Solutions
(402) 564-9339
1260 25th Avenue
Columbus, NE
 
Snap Fitness
(402) 562-7627
837 23rd Ave
Columbus, NE
 
East Central District Health Dept Wellness Center
(402) 563-9656
2282 E 32nd Ave
Columbus, NE
 
Anytime Fitness Columbus, NE
(402) 564-3488
114 E 242nd St, Bay 100
Columbus, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
American Taekwondo and Hapkido Academy
(402) 564-9339
1260 25th Ave
Columbus, NE
 
YMCA
(402) 564-9477
2200 28th Ave
Columbus, NE
 
Pulse Fitness Solutions
(402) 564-9339
1260 25th Ave
Columbus, NE
 
Anytime Fitness
(402) 564-3488
114 E 242nd St
Columbus, NE
 
Snap Fitness
(402) 564-1010
825 23rd St.
Columbus, NE
 
East Central Dist Health Dept
(402) 563-9656
3806 Howard Blvd
Columbus, NE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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