Health and Fitness Centers Columbus MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Columbus, MS that can help answer your questions about Health and Fitness Centers.

MUW Fitness Center
(662) 329-7442
1100 College St # Muw-40
Columbus, MS
 
Curves Columbus MS
1114 Gardner Blvd.
Columbus, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(662) 492-5877
311 Hwy 45 Alt S
West Point, MS
 
Fitness Factor The
(662) 327-6348
Columbus, MS
 
Body Fit Karate Fitness and Nutrition
(662) 327-5425
2311 Highway 45 N
Columbus, MS
 
Fitness Factor
(662) 327-6348
515 18th Ave N
Columbus, MS
 
Curves For Women
(662) 329-2348
1112 Gardner Blvd
Columbus, MS
 
Anytime Fitness West Point, MS
(662) 492-5877
311 Hwy 45 Alt S
West Point, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Baptist Wellness Center
(662) 243-1002
2225 5th
Columbus, MS
 
Courthouse Racquet & Fitness
(601) 956-9729
43 Northtown Dr
Jackson, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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