Health and Fitness Centers Columbus IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Columbus, IN that can help answer your questions about Health and Fitness Centers.

Cardinal Fitness At Columbus
(812) 372-3488
1585 N National Rd
Columbus, IN
 
Total Fitness Of Columbus
(812) 373-9992
980 Creekview Dr
Columbus, IN
 
Master Evans Taekwondo Academy
(812) 526-0003
9950 N US Highway 31
Columbus, IN
 
Curves For Women
(812) 375-0529
1275 N National Rd
Columbus, IN
 
Chushin Academy of Martial Arts
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Tipton Lakes Athletic Club
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Anytime Fitness Columbus, IN
(812) 372-3488
1565 North National Road
Columbus, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Studio Fit by Nancy
(812) 375-5896
1282 Washington St
Columbus, IN
 
Anytime Fitness
(812) 372-3488
1565 North National Road
Columbus, IN
 
Columbus Regional Hospital
(812) 376-5319
2400 17th St
Columbus, IN
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©