Health and Fitness Centers Columbia City IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Columbia City, IN that can help answer your questions about Health and Fitness Centers.

Symbionics
(260) 248-9693
1641 E Wildwood Dr
Columbia City, IN
 
Anytime Fitness
(260) 248-4444
462 W. Plaza Drive
Columbia City, IN
 
Anytime Fitness Columbia City, IN
(260) 248-4444
462 W. Plaza Drive
Columbia City, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Churubusco
8475 E. U.S. Highway 33
Churubusco, IN
 
Inches A Weigh Fitness For Women
(260) 693-1188
8475 E US Highway 33
Churubusco, IN
 
Linvill Fitness Center
(260) 248-9018
215 E Van Buren St
Columbia City, IN
 
Curves For Women
(260) 248-4994
539 1/2 N Line St
Columbia City, IN
 
Chestnut Hills Golf Club
(260) 625-4966
Maintenance Bldg
Arcola, IN
 
Curves Churubusco IN
8475 E. U.S. Highway 33, Ste. L
Churubusco, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fort Wayne Jazzercise
(260) 490-9494
9171 Lima Rd
Fort Wayne, IN
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©