Health and Fitness Centers Colorado Springs CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Colorado Springs, CO that can help answer your questions about Health and Fitness Centers.

U S Judo Assoc
(719) 633-7750
21 N Union Blvd
Colorado Springs, CO
 
Curves Colorado Springs CO - Southeast
2224 E. Pikes Peak Ave.
Colorado Springs, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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King Evelyn Personal Fitness Trainer
(719) 577-4688
1423 Tweed St
Colorado Springs, CO
 
Shapemakers Fitness
(719) 596-5202
3950 Palmer Park Blvd
Colorado Springs, CO
 
Chinese Shao Lin Center
(719) 520-1522
908 N Circle Dr Ste C
Colorado Springs, CO
 
Curves
(800) 615-7352
2224 E Pikes Peak Ave
Colorado Springs, CO

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U S Taekwondo Center
(719) 574-8782
1316 N Academy Blvd
Colorado Springs, CO
 
American Black Association
(719) 475-1127
2304 E Bijou St
Colorado Springs, CO
 
Curves Colorado Springs
2224 E. Pikes Peak Ave.
Colorado Springs, CO
 
Heathers Bootcamp
(719) 237-0043
2361 N Academy Blvd
Colorado Springs, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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