Health and Fitness Centers Cody WY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cody, WY that can help answer your questions about Health and Fitness Centers.

Curves For Women
(307) 587-1900
1802 14th St
Cody, WY
 
Cross Fit Cody
1402 Heart Mountain Street
Cody, WY
 
Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Fitness Center
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Body and Soul
(307) 587-3803
1527 Rumsey Ave
Cody, WY
 
Esa Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Fitness Center the
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Cody Martial Arts Academy
(307) 527-7613
502 Ray Rd
Cody, WY
 
Curves Cody WY
1802 - 14th Street
Cody, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bhboc Therapy and Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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