Health and Fitness Centers Clinton MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Clinton, MS that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(601) 488-4432
711 Clinton Parkway
Clinton, MS
 
Baptist Health Plex
(601) 925-7900
102 Clinton Blvd
Clinton, MS
 
Cascades Raquet Club
(601) 924-2705
60 Cascades Circle West
Clinton, MS
 
Anytime Fitness Clinton, MS
(601) 488-4432
711 Clinton Parkway
Clinton, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Clinton MS
505-B Springridge Road
Clinton, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Clinton
505-B Springridge Road
Clinton, MS
 
Curves For Women
(601) 924-9074
505 Springridge Rd # B
Clinton, MS
 
Cross Fit Clinton
(601) 717-2519
322 Highway 80 E # 8
Clinton, MS
 
Baptist Healthplex-Clinton
(601) 925-7900
102 Clinton Pkwy
Clinton, MS
 
Powerhouse Gym
(601) 982-7360
1693 Lakeover Rd
Jackson, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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