Health and Fitness Centers Clinton IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Clinton, IA that can help answer your questions about Health and Fitness Centers.

West 40 Teen Center
(563) 244-6300
310 W Benton St
Clinton, IA
 
Pilates Body Centre
(563) 243-3333
81 Main Ave
Clinton, IA
 
Curves For Women
(563) 242-9044
2463 Camanche Ave # 4
Clinton, IA
 
Curves Clinton County IA (Excluding CLO DeWitt
501 S. 2nd Street
Clinton, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Fulton
1008 - 4th Street
Fulton, IL
 
Anytime Fitness
(563) 243-3334
2352 Valley West Ct # C
Clinton, IA
 
Body Zone the
(563) 243-5533
218 S 11th St
Clinton, IA
 
Curves Clinton County
501 S. 2nd Street
Clinton, IA
 
Anytime Fitness Clinton, IA
(563) 243-3334
2352 Valley West Court, Suite B
Clinton, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Fulton IL
1008 4th St.
Fulton, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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