Health and Fitness Centers Clearfield UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Clearfield, UT that can help answer your questions about Health and Fitness Centers.

Stroops Fitness Center
(801) 776-3322
Bldg A15 Section 1
Clearfield, UT
 
Boot-Camp 4U
(801) 825-0653
570 East Antelope Drive # 202
Clearfield, UT
 
Academy of Arandas Martial Arts and Fitness Center
(801) 591-3731
2029 N Main St
Clearfield, UT
 
Sunnyside Up Tanning Salon
(801) 774-8105
157 S 450 E
Clearfield, UT
 
Stroops Fitness Club
(801) 776-3322
A-15 Freeport Ctr
Clearfield, UT
 
Anytime Fitness Clinton, UT
(801) 775-0222
1803 West 1800 North, #E4
Clinton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(801) 773-1880
928 W 1800 N
Clearfield, UT
 
Aranda's 24 Hour Fitness Center
(801) 776-5540
2029 N Main St # 201
Clearfield, UT
 
Jim's Gym Inc
(801) 779-4079
2173 N 2000 W # C
Clearfield, UT
 
Stroops Fitness Club
(801) 776-3322
15 Freeport Ctr
Clearfield, UT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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