Health and Fitness Centers Claymont DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Claymont, DE that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(302) 475-2404
1851 Marsh Road
Wilmington, DE
 
Anytime Fitness Wilmington, DE
(302) 475-2404
1851 Marsh Road, Plaza III
Wilmington, DE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Windybush Swim Club
(302) 475-9853
1635 Windybush Rd
Wilmington, DE
 
Fair Blue Swim Club
(302) 475-8133
Fair Blue Ln
Wilmington, DE
 
T L C Sports Complex Inc
(610) 494-1155
402 Conchester Hwy
Marcus Hook, PA
 
Movement Workshop the
(302) 764-7200
408 Philadelphia Pike
Wilmington, DE
 
Must Fight Boxing Club
(610) 485-3400
203 E 10th St
Marcus Hook, PA

Data Provided By:
The Gentle Palm Tang Soo DO Academy
(302) 798-8699
1500 Philadelphia Pike
Wilmington, DE
 
Ashbourne Swim Club
(302) 475-9819
Carpenter ; Darley R
Wilmington, DE
 
Darley Swim Club
(302) 475-9808
1502 Naamans Rd
Wilmington, DE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©