Health and Fitness Centers Claymont DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Claymont, DE that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(302) 475-2404
1851 Marsh Road
Wilmington, DE
 
Darley Swim Club
(302) 475-9808
1502 Naamans Rd
Wilmington, DE
 
Must Fight Boxing Club
(610) 485-3400
203 E 10th St
Marcus Hook, PA

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Movement Workshop the
(302) 764-7200
408 Philadelphia Pike
Wilmington, DE
 
Kirkwood Fitness & Racquetball
(302) 529-1865
1800 Naamans Rd
Wilmington, DE
 
Nutrition and Exercise Concepts Inc
(302) 475-9198
1812 Marsh Rd Ste 411
Wilmington, DE
 
Brandywine Country Club
(302) 478-2110
2822 Shipley Rd
Wilmington, DE
 
Curves Talleyville DE
3629 Silverside Rd.
Wilmington, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Brandywine Country Club Tennis Pro Shop
(302) 478-4559
2822 Shipley Rd
Wilmington, DE
 
Curves For Women
(302) 477-9400
3629 Silverside Rd
Wilmington, DE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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